Lierre Heavy Resistance Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. It helps improve flexibility, injury rehabilitation, and full body workouts. There are 4 color-coded version of the natural latex rubber stretch bands to choose.

• Easy to use
• Portable exercise tool: can be used anywhere
• Rehabilitate muscles by performing strength and flexibility exercises

Recommend Exercise:

• Lierre Heavy Resistance Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. 
• Lierre Heavy Resistance Bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes.
• Lierre Heavy Resistance Bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs.